A key compnent of fitness is healthy eating. The Tower of Fitness provides a variety of nutrition packages to help you feel your best while still eating foods you can enjoy.

Nutrition Packages

Bronze Nutrition Package - $399

Includes:

-Initial Consultation
-3-5 Day Dietary Analysis
-Medgem Testing
-4 weeks of meal plans/grocery lists

Silver Nutrition Package - $479

Includes all components of the Bronze package plus one 15 minute Internet/phone follow-up

Gold Nutrition Package - $499

Includes all components of the Bronze package plus one 30-45 minute follow-up office visit

a la carte services

Initial Consultation (60-75 minutes) - $200

During the initial consultation, you will discuss your daily eating habits as well as identifying and implementing new eating habits to assist you in reaching your goals. The Dietary Analysis (food log) will be discussed with the dietitian during this visit, if selected.

Dietary (Food Log) Analysis - $100

Over a 3-5 day period, you will log everything you eat and drink into a nutrition software program. The dietitian will analyze this information and use it to aid in designing a nutrition program that will assist you in reaching your goals.

Medgem Testing - $85

Medgem testing is a scientific assessment of your unique individual nutrient requirements. Calorie needs vary by person. One person may need 1500 calories per day while another may need 2500! We use a state-of-the-art breath analysis to get your exact measurement. The process in non-invasive. It involves the client breathing into a machine, while sitting in a calm, relaxed environment. It takes about 10-15 minutes. By breathing into the machine, we measure your oxygen consumption and are able to figure out your resting metabolic rate. This is your personal number that assists us in helping you achieve your specific nutrient needs.

4 weeks of meal plans/grocery lists - $80
*Meal plans may not be purchased separately until you have completed the initial testing/consultation with the dietitian.

Maintenance - 4 weeks of meal plans/grocery lists - $60
*Valid after the first four weeks of meal plans are completed.

Kathryn Fink, MS, RD/LD

Email Kathryn

Philosophy

Kathryn uses unconventional methods or working with clients in hopes to bring about the best possible changes in her client's behaviors and life.

Her belief and motto is:

"There is always room for ice cream and chocolate"

In addition, emphasizes there are no bad foods as long as balance and moderation are maintained.

-We are your personal cheerleader.
-We are not the food police.
-We are here to help you learn balance, moderation and variety.
-We teach clients to conquer emotional issues with food and weight by learning healthy ways to address weight gain.

Locations:

Las Colinas Medical Center
6750 N. MacArthur Blvd, Suite 100
Irving, TX 75039

Professional Nutrition Therapists, Inc.
13490 TI Blvd., Suite 102
Dallas, TX 75243