The Tower of Fitness Boot Camp classes occur weekly (based on schedule) and focus on providing you with an overall workout, with a specific concentration area each class.

We may may have a cardio focus on Monday and an Abdominal focus on Wednesday. The trainers at The Tower of Fitness keep your workouts interesting, and most importantly, entertaining! There is lots of laughing and at some point, everyone becomes friends. Boot Camp classes are overall body conditioning classes that include cutting edge fitness, team motivation, and never a repeat workout.

Each Boot Camp class occurs weekly and lasts one hour. The class is packed with a series of fun exercises that are specifically designed to tone and strengthen the body, increase cardiovascular fitness, and leave the mind and body feeling refreshed and invigorated.

During an Boot Camp class with the Tower of Fitness, one can expect to engage in a combination of calisthenics, resistance training, jump roping, core strengthening, obstacle courses, sports drills, cardio training (running, sprinting, climbing), agility (balance and coordination), partner drills, stretching, and much more.

Participants can also expect to notice a dramatic increase in energy levels, speed, strength, and endurance. Other side effects include a decrease in pant size and body fat, and overall improved athletic performance and self-confidence.

Classes are team-oriented and is designed to encourage and support while pushing a person to reach and surpass their fitness goals. The Tower of Fitness welcomes all fitness levels.

What do I bring to Boot Camp?

- Yoga/exercise mat
- water bottle
- small hand weights (5-8lbs.)
- small towel